Regular physical activity focusing on balance and strength training can reduce older people’s risk of falls and subsequent musculoskeletal injury, as well as improve their physical function and quality of life. However, existing fall prevention exercise programs often have poor uptake, adherence, and retention. Dance is a physical activity which is enjoyed by many older people and is demonstrated to improve muscle strength, flexibility, balance, agility and gait. Existing tailored dance programs are popular and well attended. However, there is a lack of evidence for the effect of dance on falls. 

 

This study aims to test the feasibility, acceptability, and intervention impact of a tailored dance program for people aged 65+. The results will inform the design and methods for a planned large trial of tailored dance classes for older people, with falls as the primary outcome. 

​

Recruitment has finished, currently in the third of four rounds of a 10-week dance program. 

 

Funding for this project are from the Physiotherapy Research Foundation and The Faculty of Medicine and Health Targeted Funding.  

​

For more information, contact Dr Heidi Gilchrist

heidi.gilchrist@sydney.edu.au